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Where Transformation Begins.

THE 3 x 3 x 3 SYSTEM
3 weekly Workouts x 3 daily Meals x 3 monthly Phases

Combining Phase Training with LPP (Legs, Push, Pull), and Stimulus Variation this system is designed for engagement, motivation, and goal achievement. It offers a safe, effective, and time-efficient approach to fitness.

Complimentary Consultation

Schedule a meeting with Brandon to discuss and outline your fitness goals, followed by a comprehensive evaluation workout. This session will include a detailed assessment of your current fitness level, a discussion of your short-term and long-term objectives, and a personalized workout tailored to your needs. This approach ensures that your fitness plan is aligned with your goals and capabilities, providing a solid foundation for your fitness journey.

Consultation and Training Appointment
1 hr 30 mins

Health & Wellness Coaching

health and wellness coach is a comprehensive approach to improving one's lifestyle, and as a dedicated health and wellness coach, Brandon plays a pivotal role in this transformative journey. His expertise extends beyond the realm of physical exercise, encompassing a holistic view of health that includes several key areas:

  • Custom Fitness Plans: Tailored exercise routines to suit individual fitness levels and goals.
  • Nutritional Advice: Personalized dietary guidance to complement physical health.
  • Stress Management: Effective techniques for mental and emotional well-being.
  • Motivation and Accountability: Regular check-ins to keep clients on track.
  • Sustainable Habit Building: Fostering long-term healthy lifestyle changes.
  • Personalized Approach: Strategies designed to meet unique health and wellness needs.

In summary, Brandon’s role as a health and wellness coach is to be a guide, mentor, and supporter, empowering individuals to take control of their health and well-being. Through a combination of personalized strategies, expert advice, and continuous support, he helps clients achieve their health goals and cultivate a healthier, more balanced lifestyle.

Serving West LA [SM, MdR, Venice, Culver City]

Personal Training

Introductory 3-Pack Personal Training
$60 per session
Total: $180
Get to know Brandon before committing to longer term training package

One Year Personal Training Package, 3x a Week
$64 per session
Total: $10,000

Small Group of 2-4 Participants $35-$50 per session
Total: $420-$600
12-Pack Minimum: Workout with a friend, significant other, neighbor or even a coworker.

Single Personal Training Session
$99 per session

12-Session Personal Training Package
$85 per session
Total: $1,020

24-Session Personal Training Package
$75 per session
Total: $1,800



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